Counselling changes lives

What is counselling?

Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. As your therapist, I will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

As a counsellor. I will not give you my direct opinions or advice or prescribe medication. Instead, I will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.

What I can help with:

  • Addictions

  • Anger management

  • Anxiety

  • Career coaching

  • Cultural issues

  • Depression

  • Health related issues

  • Identity issues

  • Life coaching

  • Loss

  • Obsessions

  • Personal development

  • Phobias, Relationships

  • Self-esteem

  • Self-harm

  • Sexual Issues

  • Spirituality

  • Stress

  • Substance dependency

  • Trauma

  • Work related issues

  • Other issues

Types of therapy:

Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Narrative therapy, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Contact and book a session

Interested in working together? Fill out some info and I’ll will be in touch shortly.

If you’re in need of urgent mental health attention, please note that I do not offer this type of service. Please either contact NHS 111 or you can visit your local A&E. You can also phone Samaritans on 116123. This number is free and is a service they provide 24/7.